As autumn settles in, many of us begin to feel a heavier fatigue, deeper muscle stiffness, and a noticeable drop in energy. The seasonal shift brings colder temperatures, less daylight, and increased work pressure — all of which can weaken the immune system and intensify muscular tension. This is exactly the moment when your body needs targeted therapeutic support. At  Vital Core Works , our mission is to help busy, stressed, and high-performing individuals restore balance, e

Many employees claim stick back, sciatica and medically related problems due to sitting lifestyle and exigence of computer usage. There is where massage therapy and holistic practices come inevitable. There is a season in a year where the bodies of office employees become more fragile than the others. The others doesn’t mean less important to take care of oneself, if preventively. As statistics show there is lack of care and time for personal wellness in corporate world — and